On the road and in a pinch, this healthy carbohydrate and greens foods bar is an excellent choice
Up to 5hrs/week training, Up to 10hrs/week training
Up to 10hrs/week training
Steel-cut Oat Breakfast Risotto With Pea Pesto
If you’re tired of sweets for breakfast, try this comfortingly creamy, savory take on steel-cut oats. It’s got the flavors of Parmesan and fresh basil and even gives you a vegetable with breakfast. You can make the two components the night before, then heat the oats on the stove (or in the microwave) and, when hot, stir in the pesto.
-5hrs/wk training, Up to 10hrs/week training, Up to 5hrs/week training
Coffee
-5hrs/wk training, Up to 10hrs/week training
Turkey Jerky
-5hrs/wk training, Up to 10hrs/week training
Peanut Butter
-5hrs/wk training, Up to 10hrs/week training, Up to 5hrs/week training
Sheet-Pan Salmon and Herb-Roasted Vegetables
-5hrs/wk training, Up to 10hrs/week training, 10+hrs/week training, Up to 5hrs/week training
Beer
-5hrs/wk training, Up to 10hrs/week training
Go-Lean Crunch
An excellent source of carbohydrate, protein and fiber this food choice is excellent for its crunch factor and that it keeps you feeling fuller longer. The total fiber count is high per serving which the body must use added energy to break down. Also it is low in total sugar. Lean endurance take;
Kashi GoLean cereals contain between 9 and 13 g of protein per serving
Eating more protein in the morning can help prolong the feeling of satiety, or fullness.
GoLean cereals contain between 7 and 10 g of fiber and can promote weight loss in several different ways.
High-fiber foods generally take longer to chew, so they allow your brain more time to register a feeling of fullness, which helps you eat less.
High-fiber foods also tend to be low in calories and take longer to digest, which prolongs feelings of satiety.
Because Kashi GoLean is low in calories and can help keep you feeling fuller longer than many common breakfast foods, substituting your current breakfast with GoLean cereals may help you reach your daily energy deficit.
Example, a bagel with cream cheese contains 259 calories. (reference 6) Eating GoLean hot cereal for breakfast will save you 109 calories.
Up to 5hrs/week training, Up to 10hrs/week training
Dark Chocolate
Up to 5hrs/week training, Up to 10hrs/week training
Water H20
-5hrs/wk training, Up to 10hrs/week training, Up to 5hrs/week training
Chicken & Spinach Orzo
Nutrition Information
Serves: 4 | Serving Size: 2 cups (300 grams) + 1 tablespoon nuts + 1 tablespoon cheese
Per serving: Calories: 417; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 51mg; Sodium: 344mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 8g; Protein: 27gNutrition Bonus: Potassium: 635mg; Iron: 25%; Vitamin A: 114%; Vitamin C: 33%; Calcium: 16%
-5hrs/wk training, Up to 5hrs/week training, Up to 10hrs/week training
Sweet Potato & Black Bean Tacos
Nutrition Information
Serves: 4 | Serving Size: 2 tacos with avocado (no additional toppings)
Per serving: Calories: 436; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 127mg; Carbohydrate: 71g; Dietary Fiber: 17g; Sugar: 13g; Protein: 15gNutrition Bonus: Potassium: 1196mg; Vitamin C: 53%; Iron: 25%; Calcium: 10%