Nutrition Information

Serves: 4 |  Serving Size: 2 cups (300 grams) + 1 tablespoon nuts + 1 tablespoon cheese

Per serving: Calories: 417; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 51mg; Sodium: 344mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 8g; Protein: 27gNutrition Bonus: Potassium: 635mg; Iron: 25%; Vitamin A: 114%; Vitamin C: 33%; Calcium: 16%