While breakfast is key to your day as an athlete, cold cereals that are moderate to high in sugar are low in nutrition value. Reasons why you should not eat them for breakfast.
Leaning out is harder to do with high amounts of sugar in the diet.
High sugar cereals will give you great immediate energy and then drop you hard when your blood sugar crashes due to insulin spikes.
They rot your teeth.. yup, cavities and the dentist await.
When is a better time to eat sugary cereals? After a long and long and or hard workout when the body is primed to receive glucose to top off glycogen stores. The insulin response timed then will be at its lowest as you are most sensitive to insulin after a depleting workout. High levels of insulin lead to weight gain and stored fat.
An excellent source of carbohydrate, protein and fiber this food choice is excellent for its crunch factor and that it keeps you feeling fuller longer. The total fiber count is high per serving which the body must use added energy to break down. Also it is low in total sugar. Lean endurance take;
Kashi GoLean cereals contain between 9 and 13 g of protein per serving
Eating more protein in the morning can help prolong the feeling of satiety, or fullness.
GoLean cereals contain between 7 and 10 g of fiber and can promote weight loss in several different ways.
High-fiber foods generally take longer to chew, so they allow your brain more time to register a feeling of fullness, which helps you eat less.
High-fiber foods also tend to be low in calories and take longer to digest, which prolongs feelings of satiety.
Because Kashi GoLean is low in calories and can help keep you feeling fuller longer than many common breakfast foods, substituting your current breakfast with GoLean cereals may help you reach your daily energy deficit.
Example, a bagel with cream cheese contains 259 calories. (reference 6) Eating GoLean hot cereal for breakfast will save you 109 calories.
