Diet soda is full of chemicals and not supportive of a nutritious diet. You should limit and or avoid these drinks. Diet soda can also “mask” hunger. If you are hungry.. eat! But eat healthy!
Sugar plays a roll in spiking blood sugar and insulin responses in the body. Sugar should be limited some instances of very high training, minimal “fun factor” I the diet and in emergency situations to rescue blood sugar. All carbohydrates bread down into sugar (they are carbohydrates) to be used for energy. Sugar and glucose are the the most rapid forms of energy that can be readily absorbed by the body for immediate body energy needs.
Alcohol plays a negative roll in the endurance diet. We believe its is challenging if not impossible to lose weight when consuming alcohol especially beer.