lunch 30min activity

Up to 10hrs/week training

Tomato-Mozzarella Lunch Bruschetta

You’ll relish this lunchworthy bruschetta featuring fresh tomatoes, creamy avocado and tangy balsamic over crispy baguette. This vegetarian friendly recipe is super satisfying because it’s chock-full of heart-healthy monounsaturated fats from the olive oil and avocado!

-5hrs/wk training, Up to 5hrs/week training

Grilled Green Bean Salad With Szechuan Dressing

Serves: 4 | Serving size: 3/4 cup (75g) beans, 1 1/2 tablespoons sauce

Nutrition (per serving): Calories: 177; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 276mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 6g; Protein: 6g

-5hrs/wk training, Up to 5hrs/week training, Up to 10hrs/week training

Sweet Potato & Black Bean Tacos

Nutrition Information

Serves: 4  |  Serving Size: 2 tacos with avocado (no additional toppings)

Per serving: Calories: 436; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 127mg; Carbohydrate: 71g; Dietary Fiber: 17g; Sugar: 13g; Protein: 15gNutrition Bonus: Potassium: 1196mg; Vitamin C: 53%; Iron: 25%; Calcium: 10%