Functional beverages that are certified organic, non-GMO and feature plant-powered ingredients. These are cold-pressed juices with adaptogens. It is a great drink for every active lifestyle; Lean Endurance take..
Adaptogens can help your body adapt to life’s doozies. These herbs aid our bodies in reacting to or recovering from both short- and long-term physical or mental stress. Some also boost immunity and overall well-being. Research shows adaptogens can combat fatigue, enhance mental performance, ease depression and anxiety, and help you thrive rather than just muddle through.
A great source of potassium, a key electrolyte that helps restore hydration levels. Also contains turmeric which aids with inflammation from tearing the muscle fibers during a workout.
High in complex carbohydrates to help replenish glycogen stores in the muscles after a workout.
Spirulina; This green powder is 60% protein and it’s full amino acid profile can help build muscle. It can also oxygenate the muscles which may reduce soreness.
Chickpeas are easy to prepare or find and provide the body with a nice balance of protein, fiber, and carbohydrates. Lean endurance take;
They help control blood sugar. Both canned and dried chickpeas have a low glycemic index. This means that your body absorbs and digests them slowly. Also, they have a type of starch that digests slowly, called amylose. Both of these things help keep your blood sugar and insulin from going up too fast.
For vitamins and nutrients, one cup of chickpeas has:
About 6% to 8% of your daily requirement of calcium
About 40% of your daily requirement of fiber
About 22% of your daily requirement of iron (for dried cooked chickpeas; 8% for canned)
About 70% of your daily requirement of folate, or folic acid (for dried chickpeas; 15% for canned)
About 39% of your daily requirement of phosphorus (for dried chickpeas; 17% for canned)
A great and quick meal option when you are on the road is sushi in general. This meal replacement has it all, proteins, fats and carbohydrates in the perfect blended amounts. Other key benefits;
Have brown rice as your base for a slower burn option and to keep you more satiated.
White rice can spike blood sugar which depending on your timing of workout and feeling window may be a consideration. For example; after a hard workout chose white rice, if prior to a workout chose brown rice.
Sushi is quite filling and overall healthy for you.
Evol makes healthy choices easy when you dont have time for a full sit down meal. Their burritos and fajitas are an excellent choice when you are time crunched.
No antibiotics
No artificial colors or flavors
cage free eggs
Our Mission is to inspire people to care about where food comes from and how it is produced, by making REAL FOOD that tastes delicious. At Evol, we take ingredients and flavors from our favorite cuisines around the world. Sometimes that means going outside our comfort zone, and sometimes it’s a recipe from our grandmother.
