The good; Fiber is a nutrient present in plant foods, the part that the human body cannot digest. In addition to filling your stomach so you're satisfied after a meal, fiber might also reduce the risk of certain health problems. The Harvard School of Public Health notes that fiber can lower cholesterol, which helps protect you from heart disease. Getting plenty of fiber in your diet might also lower your chances of developing type-2 diabetes, constipation and certain types of cancer, such as prostate and breast cancer, according to the University of Maryland Medical Center.
Things to watch; Watch the total sugar content, some bran muffins have extra added sugars.
An excellent source of carbohydrate, protein and fiber this food choice is excellent for its crunch factor and that it keeps you feeling fuller longer. The total fiber count is high per serving which the body must use added energy to break down. Also it is low in total sugar. Lean endurance take;
Kashi GoLean cereals contain between 9 and 13 g of protein per serving
Eating more protein in the morning can help prolong the feeling of satiety, or fullness.
GoLean cereals contain between 7 and 10 g of fiber and can promote weight loss in several different ways.
High-fiber foods generally take longer to chew, so they allow your brain more time to register a feeling of fullness, which helps you eat less.
High-fiber foods also tend to be low in calories and take longer to digest, which prolongs feelings of satiety.
Because Kashi GoLean is low in calories and can help keep you feeling fuller longer than many common breakfast foods, substituting your current breakfast with GoLean cereals may help you reach your daily energy deficit.
Example, a bagel with cream cheese contains 259 calories. (reference 6) Eating GoLean hot cereal for breakfast will save you 109 calories.
