Probiotic bacteria found in yogurt can help athletic performance by improving the body’s immune function. Probiotics have also been shown to enhance recovery from fatigue and maintain a healthy gastrointestinal tract. Greek yogurt has a thick, creamy texture, and typically has up to twice the protein and half of the sugar of American yogurts. Lean endurance take;
That nutritional profile may benefit athletes looking to maintain or lose weight, as protein has been shown to satiate hunger better than carbs.
You will be less likely to reach for more food after downing a Greek yogurt, as eating foods high in protein suppresses energy intake for up to three hours.
Forget traditional fries and ketchup. With 6 grams of fiber per serving and no deep-fryer required, baked sweet potato fries are a great addition to a meal. This recipe also sneaks in some extra vegetables with the spinach dip. Look for garnet yams, a variety of sweet potato with a deep orange flesh, for the most colorful fries. Lean endurance take;
Studies have shown that high-fiber foods may have other heart-healthbenefits, such as reducing blood pressure and inflammation.
Helps control blood sugar levels. ...
A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes. Aids in achieving healthy weight.
High protein ice cream can be a nice treat when kept in moderation. Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. Lean endurance take;
As its name implies, protein ice cream is relatively high in protein - great to satisfy and keep up energy levels.
Protein is important to many aspects of your health, including blood vessel function, immune health, and tissue repair
It also plays a central role in muscle-building, which is why it’s generally recommended to consume a good source of protein after resistance training to optimize results
Studies show that whey protein can boost muscle growth, weight loss, and muscle recovery after working out
Protein ice cream is significantly lower in calories than regular varieties.
Cons; Eating even one or two servings of protein ice cream per day can contribute a significant amount of added sugar to your diet, which is why it’s absolutely essential to moderate your intake.
Cons; While protein ice cream contains a good amount of protein in each serving, it typically lacks many other important nutrients that are necessary for a healthy diet. (Again keep it limited but in the arsenal of foods)
