Eggs boast a great bioavailability of all nutrients, with the highest content of essential immune acids for instance. What makes them special is their content of nutrients like folic acid, Vitamin A, Vitamin D, B Vitamins and secondary plant products. Lean Endurance takeaways;
Eggs – whether it’s sunny side up, soft-boiled or scrambled – are a great pre-workout snack when consumed one hour before your training.
Watch hard boiled eggs consumed immediately before a workout.. as they can be hard on your stomach and digestion.
If you consider yourself “overweight” or those struggling with high cholesterol levels, one egg per day is a good rule of thumb. Athletes or healthy individuals can even have up to 3 or 4 eggs for breakfast every now and then, provided they like and tolerate eggs.
Cherry tomatoes and baby carrots are miniature sizes of the real deal and pack just as powerful of a punch of healthy nutrients Lean endurance tips;
Tomatoes are an excellent source of vitamins A and C, and a good source of vitamin K and potassium.
They're low in calories and rich in fiber, potassium and antioxidants.
Fresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. These fruits are mostly made up of water - all helpful prior to an activity or as a snack.
“Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of lemon juice — when brushed on boneless skinless chicken breasts and drizzled over mild raw summer squash, it provides just the right amount of bright acidity. “
Lean Endurance;
A meal that is high in protein pre workout is helpful for sustained energy with an ability to keep insulin levels low. Low insulin levels = higher fat burning ability during your training sessions.
Aids in recovery of muscles; chicken is an excellent source of quality protein.
Squash; high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie.
Your stomach is rumbling pre workout…. A smart pre workout snack includes protein to keep you satiated. You might be tempted to have a sports bar or energy drink, but instead a homemade protein packed dip is just as easy to make and take with you. Benefits include;
High in protein
High in fiber
Bring whole grain crackers and other veggies with this dip and you could even use it post workout.
When you are hungry before a workout, when carbs are not called for but you are hungry and need something healthy. (Sparingly with any dips or dressings)
