While fueling with a pre-workout high performance energy bar is one way to energize your workout, you could less expensively consume 250 calories of Fig Newtons or a granola bar. All will offer the “magical” energy source that muscles need for a high-energy workout: carbohydrate! Lean endurance take;
The best pre-exercise snacks are foods that digest easily and do not talk back to you.
Standard supermarket foods can do that as well as engineered products.
The main role of carbohydrates is to provide energy. When they are digested, carbohydrates are broken down into glucose to provide readily available energy for the body to use quickly and effectively.
Carbohydrates are the most important form of fuel for exercise and sports activities.
Energy: Carbohydrates are the main source of energy for our brains and bodies to function properly.
When carbs are eaten they are eventually digested and broken down into smaller sugar molecules called glucose. These glucose molecules are stored in the liver and muscles to be used for fuel, especially during physical activity.
Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer.
An alternative to traditional energy sources like dairy, grain and soy protein, these bars use dehydrated animal protein to create a Paleo-approved, low sugar, gluten-free way to fuel your workouts. A souped-up version of convenience store meat jerky, animal-protein bars use high-quality ingredients and foodie flavors like Epic's Bison Bacon Cranberry, Omnibar's Mango Curry, Tanka's prairie-raised buffalo meat with habanero peppers and tart cranberries, and Brick's 100-percent antibiotic-free turkey with sweet potato, cranberry and pumpkin seeds. Lean Endurance take;
Long lasting satiety comes easily with EPIC's nutrient-dense protein content and the absence of grains. This makes EPIC a great option for on-the-go healthy snacking.
EPIC offers 11 different animal species proteins to choose from, all ranging in different macro levels to satisfy a range of dietary needs.
EPIC bars are helpful for macro nutrient shifting when high protein and lower carbohydrates are needed.
Made with organic ingredients, this all-natural bar is blended, not baked, to retain the highest level of vital nutrients and preserve taste. Lean endurance take;
With over 15 whole foods, these 100% vegan bars combine the tantalizing tastes of whole grain, fruits and nuts for a truly unique flavor experience
PROBAR also requires less hydration to break down than other bars because of the perfect balance of protein and sodium
Low protein ratio is ideal for lasting endurance; low glycemic-index foods keep insulin spiking to a minimum, preventing fast sugar drops (bonking)
Bars make an excellent meal replacement option, providing slow, clean-burning energy throughout the day; combine with fruit or a glass of soy milk
Well-balanced fat content with essential fatty acids, poly- and mono-saturated and unsaturated fats helps curb endless food cravings
