workout snack 60min activity

Up to 10hrs/week training, 10+hrs/week training

Peanut butter banana "sushi"

Banana “sushi” a healthy snacks control your hunger even while you try to lose weight.

  • Peanut butter has potassium as well as protein which lower the risk of high blood pressure, stroke and heart disease

  • High in Fibre– It also contains fibre for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants

  • Bananas are respectable sources of vitamin C

  • Bananas can aid digestion and help beat gastrointestinal issues

  • Great for snacking and taking with you on the road, this recipe can be created easily.

Up to 5hrs/week training

Epic Bar - Chicken Sriracha

An alternative to traditional energy sources like dairy, grain and soy protein, these bars use dehydrated animal protein to create a Paleo-approved, low sugar, gluten-free way to fuel your workouts. A souped-up version of convenience store meat jerky, animal-protein bars use high-quality ingredients and foodie flavors like Epic's Bison Bacon Cranberry, Omnibar's Mango Curry, Tanka's prairie-raised buffalo meat with habanero peppers and tart cranberries, and Brick's 100-percent antibiotic-free turkey with sweet potato, cranberry and pumpkin seeds. Lean Endurance take;

  • Long lasting satiety comes easily with EPIC's nutrient-dense protein content and the absence of grains. This makes EPIC a great option for on-the-go healthy snacking.

  • EPIC offers 11 different animal species proteins to choose from, all ranging in different macro levels to satisfy a range of dietary needs.

  • EPIC bars are helpful for macro nutrient shifting when high protein and lower carbohydrates are needed.

Up to 10hrs/week training, 10+hrs/week training, Up to 5hrs/week training

Coconut Water

Coconut water, clear liquid found inside the fruit contains none of the fat found in coconut milk and has a tangy, light almond flavor. Learn more why this is a Lean endurance favorite recovery drink;

  • Eleven ounces contains 14g of sugar and 670 milligrams of potassium, which is way more than a sports drink!

  • Potassium works closely with sodium to maintain water balance and helps trigger muscles to contract and relax optimally.