30minutes, Egoscue, Stretching Routines, Ⓐ Level A Athletes
Cliff Scherb ·
Glutes, hamstrings, abs and lower back stretching session.
15minutes, home equipment, Strength, Ⓐ Level A Athletes
Cliff Scherb ·
This video will help you get strong and fit with a few minutes and a couple of dumbbells.
30minutes, Ⓐ Level A Athletes, Stretching Routines, Yoga
Cliff Scherb ·
30 minutes home based yoga session for beginners.
Strength, no equipment, Ⓐ Level A Athletes
Cliff Scherb ·
Climber Push Ups: This core-intensive push up variation will work not only your chest, but really target your triceps and shoulders as well!
Strength, no equipment, Ⓐ Level A Athletes
Cliff Scherb ·
Bicep workout with and without equipment.
Strength, no equipment, Ⓐ Level A Athletes
Cliff Scherb ·
Triceps workout without equipment.
Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes
Cliff Scherb ·
Upper body muscles and back routine.
Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes
Cliff Scherb ·
Abs and back specific strength training
Workout Routines, Strength, 15minutes, no equipment, Ⓐ Level A Athletes
Cliff Scherb ·
Glute specific strength training
Stretching Routines, Ⓐ Level A Athletes
Cliff Scherb ·
★Quick Stretch Routine - full body (5-10minutes)
Workout Routines, home equipment, Strength, 45minutes, swiss ball, Ⓐ Level A Athletes
Cliff Scherb ·
Glutes, hamstrings, abs and lower back session.
30minutes, Egoscue, Stretching Routines, Ⓐ Level A Athletes
Cliff Scherb ·
Glutes, hamstrings, abs and lower back stretching session.
Workout Routines, 45minutes, home equipment, Strength, Ⓐ Level A Athletes
Cliff Scherb ·
Glutes, hamstrings, abs and lower back session.