★Yoga for beginner Tristar Athletes - level Ⓐ (20-30minutes)(vinyasa flow) 유

Cliff Scherb · January 28, 2019

30 minutes home based yoga session for beginners.

Injury Rehabilitation, home equipment, 30minutes, Workout Routines

★★Knee Strength and rehab routine (20-30min) Ӝ̵̨̄

Cliff Scherb · October 15, 2018

Complete the following video routine with excellent form. Do this session with little or no pain at all. If anything hurts stop and wait until the injury is resolved.

30minutes, Workout Routines

★LEG MASS & STRENGTH BUILDING ROUTINE - (20-30MIN) Ӝ̵̨̄

Cliff Scherb · October 4, 2018

Leg muscle building routine designed to increase strength muscle size.

Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes

★Upper body and back strength routine - (20-30min) Ӝ̵̨̄

Cliff Scherb · September 25, 2018

Upper body muscles and back routine.

Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes

★Abdominals and Back Strength Routine - (20-30min) Ӝ̵̨̄

Cliff Scherb · September 20, 2018

Abs and back specific strength training

30minutes, Egoscue, Stretching Routines, Ⓐ Level A Athletes

★EGOSCUE Lower body stretch #1 - (20-30min)

Cliff Scherb · September 14, 2018

Glutes, hamstrings, abs and lower back stretching session.