Intensive at home upper body muscles routine.
Workout Routines, no equipment, 45minutes, Ⓑ Level B Athletes, Ⓒ Level C Athletes
Base I
Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes
★Upper body and back strength routine - (20-30min) Ӝ̵̨̄
Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes
★Abdominals and Back Strength Routine - (20-30min) Ӝ̵̨̄
Workout Routines, Strength, 15minutes, no equipment, Ⓐ Level A Athletes
★Glute Strength Routine - Lower body (10-15min)
Workout Routines, home equipment, Strength, 45minutes, swiss ball, Ⓐ Level A Athletes
★Swiss Ball routine - Lower body (15-20min)
Workout Routines, 45minutes, home equipment, Strength, Ⓐ Level A Athletes