★Yoga for beginner Tristar Athletes - level Ⓐ (20-30minutes)(vinyasa flow) 유

Follow this yoga session to work on your core, strength and flexibility. This session is suitable for all levels of Tristar Athletes Ⓐ=>Ⓒ, beginner to advanced.

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★★★ Rest & Recovery Days ⛔️

It may be one of the most important days of your training week; the rest day. Resting is where all the “magic” happens, where our bodies repair from the load and damage we do in training. Without rest we cannot operate at our maximum potential. —Tristar Athletes Coaching Staff