This video will help you get strong and fit with a few minutes and a couple of dumbbells.
15minutes, home equipment, Strength, Ⓐ Level A Athletes
The best kept secret in coaching
15minutes, home equipment, Strength, Ⓐ Level A Athletes
Injury Rehabilitation, home equipment, 30minutes, Workout Routines
Injury Rehabilitation, 15minutes, home equipment, Workout Routines
Workout Routines, home equipment, Strength, 45minutes, swiss ball, Ⓐ Level A Athletes
Directions
Grab a Stretch-Out Strap, a towel, a rope, two belts fastened together—whatever.
Loop one end around one of your feet and hold the other in the same side hand
Lie on the edge of your bed with one leg planted on the ground and the other flat on the bed and parallel to the edge of the bed. The one on the bed should be the one that the strap is looped around.
Prop your torso up on your elbows.
Scoot the planted foot as far forward (toward your head) as possible. Doing so, you might feel a hamstring stretch in the planted leg.
Pull on the strap, bringing your foot toward your shoulder blades. Hold 30 seconds and repeat for each leg as needed.
swiss ball, home equipment, GYM
The plank is a handstand and balance pose that strengthens the abdominal and lower-back muscles as well as the shoulders and upper back. Variations of the plank provide different levels of challenge and work diverse muscle groups. For example, the high and low planks engage the rectus abdominus and lower-back muscles, while the side plank focuses more on the obliques. The reverse plank focuses more on the lower back.
Workout Routines, 45minutes, home equipment, Strength, Ⓐ Level A Athletes
swiss ball, home equipment, GYM
swiss ball, home equipment, GYM
swiss ball, home equipment, GYM, Strength
swiss ball, home equipment, GYM
GYM, home equipment, swiss ball
Lie back on a Swiss ball so your upper back is supported, and your butt is in front of the ball hovering above the floor. Place the soles of your feet together, and rest them on the floor in front of you. Brace your abs, push your knees out, and drive your feet into the floor to raise your hips until they’re level with your torso.
home equipment, GYM, swiss ball