★Upper body and back strength routine - (20-30min) Ӝ̵̨̄

Workout Routines, no equipment, 45minutes, Ⓑ Level B Athletes, Ⓒ Level C Athletes

★★Upper body at home strength routine intensive - (30-40min) Ӝ̵̨̄

Cliff Scherb · September 26, 2018

Intensive at home upper body muscles routine.

Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes

★Upper body and back strength routine - (20-30min) Ӝ̵̨̄

Cliff Scherb · September 25, 2018

Upper body muscles and back routine.