Lower body strength and core routine as part of the “transitional strength phase” The goal is to build a muscular base with increasing intensity from the anatomical phase (~early base phases).

★★TRANSITIONAL STRENGTH ROUTINE UPPER BODY - (30-45MIN)(TS, BASE II)(Ⓑ=>Ⓒ) Ӝ̵̨̄

Cliff Scherb · January 26, 2019

Upper body strength and core routine as part of the “transitional strength phase” The goal is to build a muscular base with increasing intensity from the anatomical phase (~early base phases).

Workout Routines, Strength, no equipment, 15minutes, Ⓑ Level B Athletes

★★Glute Strength Routine - Lower body (15-20min)

Cliff Scherb · November 8, 2018

Glute specific strength training

Workout Routines, no equipment, 45minutes, Ⓑ Level B Athletes, Ⓒ Level C Athletes

★★Abdominals and Back Strength Routine - (30-40min) Ӝ̵̨̄

Cliff Scherb · November 5, 2018

Abs and back specific strength training

Injury Rehabilitation, home equipment, 30minutes, Workout Routines

★★Knee Strength and rehab routine (20-30min) Ӝ̵̨̄

Cliff Scherb · October 15, 2018

Complete the following video routine with excellent form. Do this session with little or no pain at all. If anything hurts stop and wait until the injury is resolved.

Injury Rehabilitation, 15minutes, home equipment, Workout Routines

★Knee Strength and rehab routine (15-20min) Ӝ̵̨̄

Cliff Scherb · October 15, 2018

Complete the following video routine with excellent form. Do this session with little or no pain at all. If anything hurts stop and wait until the injury is resolved.

60minutes, Workout Routines