Lower body strength and core routine as part of the “transitional strength phase” The goal is to build a muscular base with increasing intensity from the anatomical phase (~early base phases).
45minutes, Workout Routines, GYM, Ⓑ Level B Athletes
Base II
★★TRANSITIONAL STRENGTH ROUTINE UPPER BODY - (30-45MIN)(TS, BASE II)(Ⓑ=>Ⓒ) Ӝ̵̨̄
Workout Routines, Strength, no equipment, 15minutes, Ⓑ Level B Athletes
★★Glute Strength Routine - Lower body (15-20min)
Workout Routines, no equipment, 45minutes, Ⓑ Level B Athletes, Ⓒ Level C Athletes
★★Abdominals and Back Strength Routine - (30-40min) Ӝ̵̨̄
Workout Routines, no equipment, 45minutes, Ⓑ Level B Athletes, Ⓒ Level C Athletes
★★Upper body at home strength routine intensive - (30-40min) Ӝ̵̨̄
Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes
★Upper body and back strength routine - (20-30min) Ӝ̵̨̄
Workout Routines, no equipment, Ⓐ Level A Athletes, 30minutes
★Abdominals and Back Strength Routine - (20-30min) Ӝ̵̨̄
Workout Routines, Strength, 15minutes, no equipment, Ⓐ Level A Athletes
★Glute Strength Routine - Lower body (10-15min)
Workout Routines, home equipment, Strength, 45minutes, swiss ball, Ⓐ Level A Athletes
★Swiss Ball routine - Lower body (15-20min)
Workout Routines, 45minutes, home equipment, Strength, Ⓐ Level A Athletes