30minutes, Egoscue, Stretching Routines, Ⓐ Level A Athletes
Cliff Scherb ·
Glutes, hamstrings, abs and lower back stretching session.
Strength
Cliff Scherb ·
GOAL: Improve the finish of the swim stroke
Strength, Ⓑ Level B Athletes
Cliff Scherb ·
GOAL: Improve the finish of the swim stroke
Strength, no equipment, Ⓐ Level A Athletes
Cliff Scherb ·
Climber Push Ups: This core-intensive push up variation will work not only your chest, but really target your triceps and shoulders as well!
Strength, no equipment, Ⓐ Level A Athletes
Cliff Scherb ·
Bicep workout with and without equipment.
Strength, no equipment, Ⓐ Level A Athletes
Cliff Scherb ·
Triceps workout without equipment.
