shoulders

Shoulder side stretching 유

Cliff Scherb · February 5, 2019

Muscles involved: Side delts.

Execution: Straighten your arm across your body, and slightly press it with your other hand to intensify the stretch. Repeat the exercise with your other arm.

Strength, no equipment, Ⓐ Level A Athletes

Climber Push Ups - Shoulders, chest, triceps

Cliff Scherb · September 26, 2018

Climber Push Ups: This core-intensive push up variation will work not only your chest, but really target your triceps and shoulders as well!