This series of stretching sessions is designed and targeted towards larger and tighter muscles groups. Hold the positions in a controlled and slow motion. (Never go deeper than an RPE of 6 on a scale from 1-10.)
Stretching, Stretching Routines
The best kept secret in coaching
Stretching, Stretching Routines
This series of stretching sessions is designed and targeted towards larger and tighter muscles groups. Hold the positions in a controlled and slow motion. (Never go deeper than an RPE of 6 on a scale from 1-10.)
30minutes, Ⓐ Level A Athletes, Stretching Routines, Yoga