An excellent source of carbohydrate, protein and fiber this food choice is excellent for its crunch factor and that it keeps you feeling fuller longer. The total fiber count is high per serving which the body must use added energy to break down. Also it is low in total sugar. Lean endurance take;

• Kashi GoLean cereals contain between 9 and 13 g of protein per serving

• Eating more protein in the morning can help prolong the feeling of satiety, or fullness.

• GoLean cereals contain between 7 and 10 g of fiber and can promote weight loss in several different ways.

• High-fiber foods generally take longer to chew, so they allow your brain more time to register a feeling of fullness, which helps you eat less.

• High-fiber foods also tend to be low in calories and take longer to digest, which prolongs feelings of satiety.

• Because Kashi GoLean is low in calories and can help keep you feeling fuller longer than many common breakfast foods, substituting your current breakfast with GoLean cereals may help you reach your daily energy deficit.

• Example, a bagel with cream cheese contains 259 calories. (reference 6) Eating GoLean hot cereal for breakfast will save you 109 calories.