-5hrs/wk training Cacio e Pepe Spaghetti Squash Boats Cliff Scherb · September 30, 2019 Nutrition (per serving): Calories: 288; Total Fat: 17g; Saturated Fat: 9g; Monounsaturated Fat: 5g; Cholesterol: 34mg; Sodium: 642mg; Carbohydrate: 26g; Dietary Fiber: 10g; Sugar: 14g; Protein 15g