Complete the following video routine with excellent form. Do this session with little or no pain at all. If anything hurts stop and wait until the injury is resolved.
Injury Rehabilitation, 15minutes, home equipment, Workout Routines
The best kept secret in coaching
Injury Rehabilitation, 15minutes, home equipment, Workout Routines
Complete the following video routine with excellent form. Do this session with little or no pain at all. If anything hurts stop and wait until the injury is resolved.