Workout Routines, no equipment, 45minutes, Ⓑ Level B Athletes, Ⓒ Level C Athletes

★★Upper body at home strength routine intensive - (30-40min) Ӝ̵̨̄

Cliff Scherb ·

★= The difficultly rating of this routine. Note that one start is “beginner level” or level Ⓐ and two stars level Ⓑ and three stars level Ⓒ, ★★★