45 minutes home based yoga session for intermediate to advanced Tristar Athletes.

45minutes, Workout Routines, GYM, Ⓑ Level B Athletes

★★TRANSITIONAL STRENGTH ROUTINE LOWER BODY - (30-45MIN)(TS, BASE II)(Ⓑ=>Ⓒ) Ӝ̵̨̄

Cliff Scherb · January 26, 2019

Lower body strength and core routine as part of the “transitional strength phase” The goal is to build a muscular base with increasing intensity from the anatomical phase (~early base phases).

Strength, Ⓑ Level B Athletes

Tricep Dips Machine

Cliff Scherb · January 24, 2019

GOAL: Improve the finish of the swim stroke

Workout Routines, Strength, no equipment, 15minutes, Ⓑ Level B Athletes

★★Glute Strength Routine - Lower body (15-20min)

Cliff Scherb · November 8, 2018

Glute specific strength training

Workout Routines, no equipment, 45minutes, Ⓑ Level B Athletes, Ⓒ Level C Athletes

★★Abdominals and Back Strength Routine - (30-40min) Ӝ̵̨̄

Cliff Scherb · November 5, 2018

Abs and back specific strength training

Smith Machine Chair Squat

Cliff Scherb · October 4, 2018

Exercise details

Target muscle: Gluteus Maximus
Synergists: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus), Adductor Magnus, Soleus, Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Rectus Femoris)
Mechanics: Compound
Force: Push

★★Upper body at home strength routine intensive - (30-40min) Ӝ̵̨̄

Cliff Scherb · September 26, 2018

Intensive at home upper body muscles routine.