Workout Routines, Strength, no equipment, 15minutes, Ⓑ Level B Athletes

★★Glute Strength Routine - Lower body (15-20min)

  • Complete each Glute CORE session with best form

  • Sets: 3 each routine

  • Reps: 10

  • Rest: 90 sec.

  • Rate of perceived effort 5-6 (Learn about RPE)