Up to 5hrs/week training

-5hrs/wk training, Up to 10hrs/week training, Up to 5hrs/week training

Sheet-Pan Salmon and Herb-Roasted Vegetables

Cliff Scherb ·

Serves: 2 | Serving Size: 1/2 recipe

Nutrition (per serving): Calories: 377; Total Fat: 10g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 65mg; Sodium: 379mg; Carbohydrate: 38g; Dietary Fiber: 13g; Sugar: 14g; Protein: 38g

-5hrs/wk training, Up to 5hrs/week training

Grilled Green Bean Salad With Szechuan Dressing

Cliff Scherb ·

Serves: 4 | Serving size: 3/4 cup (75g) beans, 1 1/2 tablespoons sauce

Nutrition (per serving): Calories: 177; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 276mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 6g; Protein: 6g

-5hrs/wk training, Up to 10hrs/week training, Up to 5hrs/week training

Chicken & Spinach Orzo

Cliff Scherb ·

Nutrition Information

Serves: 4 |  Serving Size: 2 cups (300 grams) + 1 tablespoon nuts + 1 tablespoon cheese

Per serving: Calories: 417; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 51mg; Sodium: 344mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 8g; Protein: 27gNutrition Bonus: Potassium: 635mg; Iron: 25%; Vitamin A: 114%; Vitamin C: 33%; Calcium: 16% 

-5hrs/wk training, Up to 5hrs/week training, Up to 10hrs/week training

Sweet Potato & Black Bean Tacos

Cliff Scherb ·

Nutrition Information

Serves: 4  |  Serving Size: 2 tacos with avocado (no additional toppings)

Per serving: Calories: 436; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 127mg; Carbohydrate: 71g; Dietary Fiber: 17g; Sugar: 13g; Protein: 15gNutrition Bonus: Potassium: 1196mg; Vitamin C: 53%; Iron: 25%; Calcium: 10%