Quinoa is closely related to spinach; much like spinach, it is packed with nutrients. It is a terrific source of protein, amino acids, insoluble fiber, magnesium, riboflavin, and phytonutrients.
Regular consumption of quinoa can improve your cardiovascular health, reduce the frequency of migraine headaches, and even decrease your risk of certain cancers.
These Quinoa Black Bean Burrito Bowls vegan-style with toppings like pico de gallo, tomatoes, corn, or guacamole.
If you’re good with dairy, try shredded jack or cheddar cheese, lowfat sour cream, or even Greek yogurt.
Spice it up with hot sauce or sriracha.
Loaded good stuff, and packed with nutrients… it’s a simple, tasty meal you can feel good about!
Juicy and refreshing melon is tasty on its own, but filling up half a cantaloupe with creamy yogurt is even better. Whats more? For your post activity meal there are many benefits.
Lean endurance take;
Greek yogurt is an excellent source of calcium, which can help improve bone health.
It also contains probiotics, which support a healthy bacterial balance in the gut.
Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.
They are dense in antioxidants, vitamins and nutrients,
Rich in beta carotene, vitamin C and assorted antioxidants, melons are good for immune support.
They also contain potassium, which normalises blood pressure.
This smoothie delivers a great amount of protein to get you recovered, and it’s easy to put together! This post workout shake is perfect for after a morning workout. It’s also easy to throw in a travel mug and head out the door to start your morning commute. Lean endurance take;
Our bodies need protein for healthy skin, hair, bones, and heart.
a protein-packed breakfast can prevent overeating.
While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole grain bread and you have a satisfying, packable lunch. If you’d rather go low-carb, you can sub in a side salad instead of the bread. Lean endurance take;
Greek yogurt is a great substitution for mayo which is high in saturated fat.
Examples of foods with saturated fat are:
fatty beef,
lamb,
pork,
poultry with skin,
beef fat (tallow),
lard and cream,
butter,
cheese and
other dairy products made from whole or reduced-fat (2 percent) milk.
