If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole grain bread and you have a satisfying, packable lunch. If you’d rather go low-carb, you can sub in a side salad instead of the bread. Lean endurance take;

• Greek yogurt is a great substitution for mayo which is high in saturated fat.

• Examples of foods with saturated fat are:

  • fatty beef,

  • lamb,

  • pork,

  • poultry with skin,

  • beef fat (tallow),

  • lard and cream,

  • butter,

  • cheese and

  • other dairy products made from whole or reduced-fat (2 percent) milk.