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Up to 5hrs/week training

High-Protein Chicken Salad

Cliff Scherb ·

If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole grain bread and you have a satisfying, packable lunch. If you’d rather go low-carb, you can sub in a side salad instead of the bread. Lean endurance take;

  • Greek yogurt is a great substitution for mayo which is high in saturated fat.

  • Examples of foods with saturated fat are:

    • fatty beef,

    • lamb,

    • pork,

    • poultry with skin,

    • beef fat (tallow),

    • lard and cream,

    • butter,

    • cheese and

    • other dairy products made from whole or reduced-fat (2 percent) milk.

-5hrs/wk training, Up to 5hrs/week training

Roasted Cauliflower Salad + Fruit bowl

Cliff Scherb ·

This Roasted Cauliflower Salad is nutritious and filling! It works great as a light lunch or dinner. You get a healthy serving of spinach (one of our favorite superfoods) while the lentil sneaks in some protein and added flavor. Added with fruit for a higher energy (workout) day and you are rolling along. Lean Endurance program tips;

  • High in fiber to help your body work to burn more calories

  • Filling, to keep you sustained longer.

  • Healthy, loaded with fruits and veggies.

  • May not be the best choice however before a workout of any intensive nature.