pineapple

Up to 10hrs/week training

Pineapple Recovery Smoothie

Cliff Scherb ·

This simple smoothie features pineapple and ginger, both of which contain antioxidants that help curb inflammation and promote recovery. Apples also add vitamin C, while kale and chia seeds pack even more nutrients. You can make it with plain water or try coconut water for extra flavor. Lean Endurance take;

  • For an athlete, a pineapple can provide 22 grams of good complex carbohydrates for quick and healthy energy to re-fuel after a workout.

  • Bromelain (an enzyme specific to the pineapple) reduces strains, sprains, joint pain and inflammation that is essential in post workout recovery

  • Kale contains antioxidant vitamins A, C, and K — and sulphur-containing phytonutrients

  • It has antioxidants and carotenoids that are known to be anti-cancer health benefits

  • Promotes lutein and zeaxanthin compounds which helps with eye health

  • Helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw

  • It’s rich in vitamin K

Up to 5hrs/week training

Simple Green Protein Smoothie

Cliff Scherb ·

This smoothie delivers a great amount of protein to get you recovered, and it’s easy to put together! This post workout shake is perfect for after a morning workout. It’s also easy to throw in a travel mug and head out the door to start your morning commute. Lean endurance take;

  • Our bodies need protein for healthy skin, hair, bones, and heart.

  • a protein-packed breakfast can prevent overeating.

  • While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.