cheese

Up to 5hrs/week training

Quinoa Burrito Bowls with Black Beans & Corn

Lean endurance take;

  • Quinoa is closely related to spinach; much like spinach, it is packed with nutrients. It is a terrific source of protein, amino acids, insoluble fiber, magnesium, riboflavin, and phytonutrients.

  • Regular consumption of quinoa can improve your cardiovascular health, reduce the frequency of migraine headaches, and even decrease your risk of certain cancers.

  • These Quinoa Black Bean Burrito Bowls vegan-style with toppings like pico de gallo, tomatoes, corn, or guacamole.

  • If you’re good with dairy, try shredded jack or cheddar cheese, lowfat sour cream, or even Greek yogurt.

  • Spice it up with hot sauce or sriracha.

  • Loaded good stuff, and packed with nutrients… it’s a simple, tasty meal you can feel good about!

Up to 10hrs/week training

Cauliflower & Gnocchi Mac N Cheese

This cauliflower “mac” n cheese is made with tiny pillows of chewy gnocchi, a potato-based dumpling, instead of macaroni. Baked to perfection in its cheesy goodness, have a bowl of “mac” n cheese, and eat your veggies, too!

Up to 10hrs/week training

Strawberry Salad Wrap

Sweet strawberries, crisp cucumbers and romaine lettuce come together in this strawberry salad wrap for an easy, grab-and-go meal ready in 10 minutes! For a protein boost, try adding diced chicken breast, sliced boiled egg and/or black beans.

  • Perfect for a lighter lunch on less intensive training days.

  • Add a protein such as salmon, chicken, egg, or black beans to satiate.

  • High in fiber for extra caloric daily energy burn.

  • Balanced in total macro nutrients.

Up to 10hrs/week training, Up to 5hrs/week training

Baked Eggs with Wilted Baby Spinach

Nutrition (per serving): Calories: 454; Total Fat: 27g; Saturated Fat: 5g; Monounsaturated Fat: 15g; Cholesterol: 204mg; Sodium: 563mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 5g; Protein: 25g