banana

Up to 10hrs/week training, 10+hrs/week training

Peanut butter banana "sushi"

Cliff Scherb ·

Banana “sushi” a healthy snacks control your hunger even while you try to lose weight.

  • Peanut butter has potassium as well as protein which lower the risk of high blood pressure, stroke and heart disease

  • High in Fibre– It also contains fibre for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants

  • Bananas are respectable sources of vitamin C

  • Bananas can aid digestion and help beat gastrointestinal issues

  • Great for snacking and taking with you on the road, this recipe can be created easily.

Up to 5hrs/week training

Simple Green Protein Smoothie

Cliff Scherb ·

This smoothie delivers a great amount of protein to get you recovered, and it’s easy to put together! This post workout shake is perfect for after a morning workout. It’s also easy to throw in a travel mug and head out the door to start your morning commute. Lean endurance take;

  • Our bodies need protein for healthy skin, hair, bones, and heart.

  • a protein-packed breakfast can prevent overeating.

  • While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.



Up to 5hrs/week training

Superfood Shake

Cliff Scherb ·

Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery. Lean endurance take;

  • Low in sugar but steeped in quality low glycemic carbohydrates, this shake helps to keep total insulin levels low which lead to a leaner body composition.

  • The mix of ingredients are designed to hep with muscle repair and recovery.

  • A convenient, portable, and easy meal (or snack) with no cooking skills required

  • Drinks from smoothie shops often contain more calories and sugar than you'd imagine. It’s easy to make healthy, protein-fortified smoothies if you opt for the DIY approach.