Simple Green Protein Smoothie
Ingredients
2 cups (60g) baby spinach, lightly packed
1 cup (240ml) water
1 1/2 (225g) cups pineapple chunks, frozen
1/2 small banana, frozen
1/2 cup (122g) 2% Greek yogurt
2 teaspoons honey
Directions
Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and honey and blend until smooth.
Nutrition Information
Serves: 2 | Serving Size: 1/2 smoothie
Per serving: Calories: 255; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 38mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 43g; Protein: 9g
Nutrition Bonus: Potassium: 454mg; Iron: 9%; Vitamin A: 41%; Vitamin C: 307%; Calcium: 9%