Its a rare occasion that we recommend anything out of a package and that is by any way “processed”. While it is the ideal to eat organic minimally processed foods, engineered foods such as UCAN do have their place in training. This recipe is a slow burning, high fiber and full of awesome fruit energy - to help fuel before or during a workout. Lean Endurance takeaways;
Steady energy.
Allows the body to burn fat for fuel due to the very minimal insulin response.
Healthy, efficient calories.
“moves the dial” in the leaning out process and enhances body composition.
This smoothie delivers a great amount of protein to get you recovered, and it’s easy to put together! This post workout shake is perfect for after a morning workout. It’s also easy to throw in a travel mug and head out the door to start your morning commute. Lean endurance take;
Our bodies need protein for healthy skin, hair, bones, and heart.
a protein-packed breakfast can prevent overeating.
While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery. Lean endurance take;
Low in sugar but steeped in quality low glycemic carbohydrates, this shake helps to keep total insulin levels low which lead to a leaner body composition.
The mix of ingredients are designed to hep with muscle repair and recovery.
A convenient, portable, and easy meal (or snack) with no cooking skills required
Drinks from smoothie shops often contain more calories and sugar than you'd imagine. It’s easy to make healthy, protein-fortified smoothies if you opt for the DIY approach.
Its a rare occasion that we recommend anything out of a package and that is by any way “processed”. While it is the ideal to eat organic minimally processed foods, engineered foods such as UCAN do have their place in training. This recipe is a slow carb and moderate fat option to help fuel before or during a workout. Lean Endurance takeaways;
Steady energy.
Allows the body to burn fat for fuel due to the very minimal insulin response.
Healthy, efficient calories.
“moves the dial” in the leaning out process and enhances body composition.
