yogurt

Up to 10hrs/week training

Greek Yogurt Papaya Boats

Cliff Scherb ·

Papaya is packed with Vitamins A, C, and K, and it also boasts plenty of fiber, potassium, and folate. If the health perks still don’t win you over, try cantaloupe instead! It works beautifully in this recipe as well.

  • It has antioxidants, is diuretic in nature and rich in fibre with minimum calories.

  • And this is not all, apart from all these benefits, papaya can also help you lose weight. ...

  • Papaya burns fat and helps in detoxification.

  • Available throughout the year, papaya is the favourite fruit of many. Not only does it help in improving digestion but also gives you a glowing skin. The magical enzyme, papain present in papaya provides therapeutic benefits to your body.

  • Papaya has a tonic effect on the stomach and intestines. The fruit contains the digestive enzyme papain that aids in digestion. Moreover, it is a rich source of fibre which helps to prevent constipation.

Up to 5hrs/week training

Honey-Basted Grilled Peaches With Greek Yogurt

Cliff Scherb ·

The secret to the best grilled peaches is to brush the outside with a little bit of honey, helping the fruit caramelize on the grill. Be sure to clean your grate really well before charring the fruit, too. This gives you more distinct grill marks and ensures your dessert doesn’t taste like last night’s barbecue chicken. Lean Endurance key takeaways;

  • Fresh fruit post workout to help replenish glycogen stores

  • Tangy, sweet and refreshing

  • high in fiber which is great for extra caloric daily burn to process the food

  • Lower in total fat and thus total calories