Juicy and refreshing melon is tasty on its own, but filling up half a cantaloupe with creamy yogurt is even better. Whats more? For your post activity meal there are many benefits.

Lean endurance take;

• Greek yogurt is an excellent source of calcium, which can help improve bone health.

• It also contains probiotics, which support a healthy bacterial balance in the gut.

• Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.

• They are dense in antioxidants, vitamins and nutrients,

• Rich in beta carotene, vitamin C and assorted antioxidants, melons are good for immune support.

• They also contain potassium, which normalises blood pressure.