Depending on your goals and desired energy balance and body composition goals, our Tristar coaches have put together these decision support resources for you to learn how to target your training and nutrition plan.
As part of your training/nutrition plan at Tristar, before your training session you need to determine what to eat. This ultimately starts the conversation of “where you are” and where you are going for todays training. Our coaches have put together the following decision support to fuel your training in realtime.
As part of your training/nutrition plan at Tristar, before your training session you need to determine what to eat. This ultimately starts the conversation of “where you are” and where you are going for todays training. Our coaches have put together the following decision support to fuel your training in realtime.
"Steel cut oatmeal in a bottle - not by taste but in the way it performs! Lasting and sustained natural energy that does not leave you feeling extremely full.
As part of your training/nutrition plan at Tristar, before your training session you need to determine what to eat. This ultimately starts the conversation of “where you are” and where you are going for todays training. Our coaches have put together the following decision support to fuel your training in realtime.
At Tristar Athletes we believe in the most minimally processed foods when it comes to recovery. Healthy, fresh, and organic are the best things to put back Into your body. Below find the timing and suggestion of foods you should target post workout.
