CTL20-70

Macro Nutrient Schedules, Lean Endurance

60+ MINUTES DAILY ACTIVITY (< 10hrs/wk)

Cliff Scherb · October 4, 2019

Daily target breakdown of macro nutrient targets for your total caloric intake. ♨ NUTRITION TARGETS - CARB 50%, FAT 30%, PROTEIN 20%

Macro Nutrient Schedules, Lean Endurance

45 MINUTES AND LESS DAILY ACTIVITY (< 5hrs/wk)

Cliff Scherb · September 17, 2019

Daily target breakdown of macro nutrient targets for your total caloric intake. CARB 29%, FAT 41%, PROTEIN 30%

Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 29%, FAT 41%, PROTEIN 30% (CTL<20, IF <70%, TSS <30) Ⓐ

Cliff Scherb · September 22, 2018

Daily target breakdown of macro nutrient targets for your total caloric intake.

Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 38%, FAT 32%, PROTEIN 30% (CTL20-70, IF <65%, TSS <30) Ⓑ

Cliff Scherb · September 22, 2018

Daily target breakdown of macro nutrient targets for your total caloric intake.

Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 44%, FAT 32%, PROTEIN 24% (CTL20-70, IF <70%, TSS <60) Ⓑ

Cliff Scherb · September 22, 2018

Daily target breakdown of macro nutrient targets for your total caloric intake.

Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 47%, FAT 31%, PROTEIN 22% (CTL20-70, IF .70-.80, TSS 60-150) Ⓑ

Cliff Scherb · September 22, 2018

Daily target breakdown of macro nutrient targets for your total caloric intake.

Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 50%, FAT 30%, PROTEIN 20% (CTL 20-70, IF>.75, TSS ~150+) Ⓑ

Cliff Scherb · September 22, 2018

Daily target breakdown of macro nutrient targets for your total caloric intake.