The sliding scale of carbohydrate demand Cliff Scherb · December 18, 2019 The common currency for working out is…?! Carbohydrates! Here we lay out the game plan on how to forecast how much to eat during an activity to stay fueled up.
Nutrition Coaching "All carbohydrates are not created equal!" - Slow burning Carbs Cliff Scherb · September 26, 2018 How to think about using your carbohydrates, which ones and why. Slow burning carbs are sustained energy.
