Moderate weekly volume
“This mix is based on modest weekly training levels. It assumes a higher than “average” training volume for the day but not the week. Total weekly training of less than 10 hours. And 2-3 or more hours on the day. Total intensity may range from moderate to hard. ♨ NUTRITION TARGETS - CARB 50%, FAT 30%, PROTEIN 20%”
MACRO NUTRIENTS
Meal plan Coaching
Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunctions with your nutrition goals.
BREAKFAST
PRE WORKOUT
FOODS TO LIMIT ⚠️
FOODS TO AVOID ⛔️
