✍🏻Select your daily nutrition and foods
Cliff Scherb · September 28, 2019
GOAL: Try to apply the meal logic and macros to your own eating. The exact contents will vary based upon foods you have available. The goal should be to mimic as close as possible to the macro nutrients and suggested meal and snack types.
If your total weekly training load is less than 5 hours of cardio vascular training, select the corresponding day
Daily target breakdown of macro nutrient targets for your total caloric intake. CARB 45%, FAT 22%, PROTEIN 33%
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Daily target breakdown of macro nutrient targets for your total caloric intake. ♨ CARB 26%, FAT 44%, PROTEIN 30%
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Daily target breakdown of macro nutrient targets for your total caloric intake. CARB 29%, FAT 41%, PROTEIN 30%
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Daily target breakdown of macro nutrient targets for your total caloric intake. ♨ CARB 32%, FAT 38%, PROTEIN 30%
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Daily target breakdown of macro nutrient targets for your total caloric intake. ♨ CARB 35%, FAT 35%, PROTEIN 30%
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If your total weekly training load is less than 10 hours of cardio vascular training, select the corresponding day
Daily target breakdown of macro nutrient targets for your total caloric intake. ♨ NUTRITION TARGETS - CARB 44%, FAT 32%, PROTEIN 24%
Daily target breakdown of macro nutrient targets for your total caloric intake. ♨ NUTRITION TARGETS - CARB 47%, FAT 31%, PROTEIN 22%
Daily target breakdown of macro nutrient targets for your total caloric intake. ♨ NUTRITION TARGETS - CARB 50%, FAT 30%, PROTEIN 20%
