Daily target breakdown of macro nutrient targets for your total caloric intake. CARB 45%, FAT 22%, PROTEIN 33%
Macro Nutrient Schedules, Lean Endurance
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Macro Nutrient Schedules, Lean Endurance
30 MINUTES AND LESS DAILY ACTIVITY (< 5hrs/wk)
Macro Nutrient Schedules, Lean Endurance
45 MINUTES AND LESS DAILY ACTIVITY (< 5hrs/wk)
Macro Nutrient Schedules, Lean Endurance
60MIN AND LESS DAILY ACTIVITY (< 5hrs/wk)
Macro Nutrient Schedules, Lean Endurance