Macro Nutrient Schedules, Lean Endurance

60+ MINUTES DAILY ACTIVITY (< 5hrs/wk)

Low weekly volume

This mix is based on low weekly training levels. It assumes a lower than “average” training volume for the day as well as the week in total. Total weekly training of less than 5 hours. And approximately 1 or more hours on the day.
— Tristar Athletes Nutrition

MACRO NUTRIENTS

Meal plan coaching

Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunctions with your nutrition goals.