Macro Nutrient Schedules, Lean Endurance 60MIN AND LESS DAILY ACTIVITY (< 5hrs/wk) Cliff Scherb · September 8, 2019 Daily target breakdown of macro nutrient targets for your total caloric intake. ♨ CARB 32%, FAT 38%, PROTEIN 30%
Macro Nutrient Schedules ♨ NUTRITION TARGETS - CARB 32%, FAT 38%, PROTEIN 30% (CTL<20, IF .70-.80, TSS 30-50) Ⓐ Cliff Scherb · September 22, 2018 Daily target breakdown of macro nutrient targets for your total caloric intake.
