Weekly low to moderate volume
“This mix is based on a low weekly training levels Total weekly training of 5 hours or less and less than 30min of activity in the day. ♨ CARB 26%, FAT 44%, PROTEIN 30%”
MACRO NUTRIENTS
Meal plan coaching
BREAKFAST
PRE WORKOUT
DURING WORKOUT
MEAL REPLACEMENT OPTIONS ⚠️
FOODS TO AVOID ⛔
Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunctions with your nutrition goals.