BLEND THIS:
1/2 cup frozen cherries
8 oz water
1/2 cup chopped raw beets
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 banana
1 scoop chocolate whey protein
1 tbsp ground flaxseed
329 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber