Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery. Lean endurance take;

• Low in sugar but steeped in quality low glycemic carbohydrates, this shake helps to keep total insulin levels low which lead to a leaner body composition.

• The mix of ingredients are designed to hep with muscle repair and recovery.

• A convenient, portable, and easy meal (or snack) with no cooking skills required

• Drinks from smoothie shops often contain more calories and sugar than you'd imagine. It’s easy to make healthy, protein-fortified smoothies if you opt for the DIY approach.